Showing posts with label asian. Show all posts
Showing posts with label asian. Show all posts

Tuesday, January 25, 2022

Series (Week 2): Workweek Family Meal Plans ~ 3 Ingredient Prep for 3 Fast & Healthy Family Meals


 Here we are in week 2 of my series: Workweek Healthy Family Meal Plan! In case you missed last week (which is the blog post under this one) I prepped 3 main recipe ingredients ahead of time so that when it was time for dinner, I could pull these out and finish the recipe quickly.

The recipes are all different in flavor! So if you don't like eating the exact same meal multiple times, or your family feels the same, this is a perfect solution! Enjoy!

The 3 recipes:


Asian Lettuce Cups
Texas Chili
      
Italian Wedding Soup
    

 


The 3 ingredients to prep:
~Lean ground turkey
~Napa cabbage
~Brown rice


             
Follow this link for grocery list, other ingredients needed and recipe instructions:

Wednesday, September 19, 2018

Grilled Teriyaki Chicken Rainbow Bowls.



Happy Wednesday, everyone! I have a great recipe for you all this week. We made this at our recent coach retreat and it was a hit. Some of the ladies even made it for their weekly meal prep... it was that good! And it's seriously easy to make, the hardest thing is chopping all the veggies. You could totally get your family involved in this meal, though: kiddos can chop veggies and my husband grills the meat. Here's the recipe... I hope you try it!



Ingredients:

-1/2 cup Low sodium Tamari

-1 tablespoon honey

-1 tablespoon minced ginger

-1 tablespoon rice vinegar

-1 tablespoon sesame oil

-2 teaspoons cornstarch or 1 teaspoon arrowroot powder

-1 teaspoon water

-2 lb boneless skinless chicken breasts

-1 cup long-grain white rice

-dash of salt

-2 tablespoons freshly chopped cilantro

-juice from 1 lime

-1 medium red bell pepper, chopped

-1/2 red onion, chopped

-1 tablespoon olive oil

-1 small zucchini, sliced

-4 slices pineapple

-salt and pepper

-sesame seeds, for garnish


Directions:
  1. Create the sauce and marinate the chicken for 30 min in the refrigerator (use 3/4 of sauce)

  2. Make cilantro-lime rice on the stovetop

  3. Grill chicken, pineapple and veggie packets

  4. Serve with sesame seeds and additional 1/4 of the teriyaki sauce

Italian White Bean Soup