Strawberry Banana Oat Muffins

Oat Muffins...Summer edition :)

I decided to tweak my original  strawberry muffin recipe for this week! While I love seeing all the fresh fruit at the grocery store, as the season changes, strawberries don't look as appetizing. Guess what? You can buy freeze dried fruit~strawberries included! The local Kroger I shop at had a bag of strawberry and bananas mixed, so I thought it a perfect addition to my usual blender muffin recipe.

 The fam and I think they are pretty yummy.



I hope you'll try it in your meal prep this weekend.

Strawberry Banana Oat Muffins



Ingredients and Instructions:

1. Preheat Oven to 350 degrees. Lightly spray a 12 cup muffin tin with olive oil
cooking spray or line with paper liners, lightly spray them as well, set aside.

2. Blend Dry Ingredients and Set Aside in a bowl:
~2 Cups Whole Oats
~1 tsp baking soda
~1/2 tsp salt

3. Blend these ingredients and then mix into the above ingredients
~1 ripe banana
~2 eggs
~1T Honey
~Two individual containers of Fage Strawberry Greek Yogurt. Scoop in the side car
of strawberry fruit and the yogurt from both containers. You can also use plain Greek yogurt and use 1 tbsp. clean strawberry preserves.

4. Combine the wet and dry ingredients
5. Fold in 3/4 cup freeze dried strawberries and bananas, and spoon evenly into the 12 cup muffin pan.
6. Garnish each muffin with a small banana and strawberry slice. (optional)
7. Drizzle the top of each muffin with a tiny bit of honey.
8. Bake for 18 minutes, until the tops of the muffins set and a toothpick inserted in
the center comes out clean. Allow to cool.
9. Remove from the pan and enjoy or store in the fridge and enjoy throughout the
week. *Important to store in fridge as there is greek yogurt and no preservatives in
the ingredients.

Chocolate Chip Banana Nut Oat Muffins

Hey everyone! I have a new healthy muffin recipe for you today. I love making these every week for the family because they are a treat healthy on-the-go treat. These ones are extra yummy because they have chocolate chips and salted peanuts on top. Here's the recipe~ I hope you'll try it out!

Ingredients and Instructions:

1. Preheat Oven to 350 degrees. Lightly spray a 12 cup muffin tin with olive oil cooking spray or line with paper liners, lightly spray them as well, set aside.
2. Blend Dry Ingredients and Set Aside in a bowl:
• 2 Cups Whole Oats
• 1 tsp baking soda
• 1/2 tsp salt
3. Blend these ingredients and then mix into the above ingredients
• 1 ripe bananas
• 2 eggs
• 2T Honey
• 1 tsp real vanilla extract
• 1 cup plain Greek yogurt
4. Combine the wet and dry ingredients
5. Fold in one diced banana6. Divide the batter between the prepared muffin cups, filling each 3/4 to the top.
6. Put three to four chocolate chips and 3-4 salted peanuts on top.
7. Bake for 18 minutes, until the tops of the muffins set and a toothpick inserted in the center comes out clean. Allow to cool.
8. Remove from the pan and enjoy or store in the fridge and enjoy throughout the week. *Important to store in fridge as there is greek yogurt and no preservatives in the ingredients.

Clean Eating Peanut Butter Bites

We tried a new treat recipe this week and it is so amazing. Who doesn’t like peanut butter?!

I love trying recipes that FEEL indulgent but are actually healthy in disguise.

I hope you try this recipe in your meal prep this weekend!

Clean Eating Peanut Butter Bites

Preheat oven to 350 degrees
1. Blend Dry Ingredients:
~1 1/2 Cups Whole Oats
~ ½ cup Peanut Butter Powder (w/peanuts as only ingredient – Jiff has a good one)
~1/2 tsp Salt
~1/2 tsp Baking Soda
~1/2 tsp Baking Powder

2. Pour Dry Ingredients into a separate mixing bowl

3. Blend Wet Ingredients:
~2 Ripe Bananas
~1 cup Plain Greek Yogurt
~2 eggs
~3T Honey
~1tsp Vanilla

3. Pour Wet Ingredients into Dry and Combine

4. Spray a 24 count mini muffin pan with olive oil spray (or rub with coconut oil)
and lightly flour to keep from sticking . Spoon in about 2T of batter into each mini
muffin cup until each mini muffin cup is about ¾ full. This will ensure that the
muffin puffs up over the top giving the muffin a nice muffin top.

5. (Optional) Put 2 or 3 chocolate chips onto the top of each muffin.
Bake in a 350 degree oven for 12-15 minutes. Muffins are finished when a knife
inserted in the center of a muffin comes out clean. Allow to cool and Enjoy! I count
two of these mini muffins as 1 complex carb portion. If you add chocolate chips
count it as one of your teaspoon portions.