Good evening, everyone!
I wanted to post the videos from the educational grocery store I did.
I hope these will equip you to make the best possible choices as you grocery shop this weekend.
As always, if you have any questions please leave me a comment! :)
How to add more veggies to your day:
What is the best conventional yogurt?
Weekday Wine or Soda Replacement... When you need more than water!
Sprouted grain bread?
Spices and Extracts:
Soy sauce and marinades:
Sprouted grain bread:
Soup and broth:
Pasta and pasta sauce:
Cooking oils:
Mayo and vinegar:
Best lean protein:
Ketchup and mustard:
What are good complex carbs?
Cottage cheese:
Conventional bread and bagels:
Cheese and tortillas:
Butter and Spreadable butter:
