Showing posts with label sweet potato. Show all posts
Showing posts with label sweet potato. Show all posts

Wednesday, August 15, 2018

Stuffed Sweet Potatoes


Hey everyone! Happy Wednesday! I have a great lunch recipe for you today... hope you try it in your weekly meal prep :)






Ingredients

~3 large sweet potatoes

~1lb lean ground turkey

~1 small onion, diced

~1T olive oil

~1 red pepper, diced

~3T of Homemade Taco Seasoning

~5 ounces fresh spinach, diced

~1 tomato, diced

~1/2 cup shredded cheese


Directions

~Bake Sweet Potatoes at 400 degrees.  Time will depend on size.  I baked my three medium to large sweet potatoes for 50 minutes. Allow to cool.  Split in half.  Scoop out middle of sweet potato.  Set aside the scooped out sweet potatoes.

~Brown a pound of lean ground turkey.  Saute diced onions and peppers.  Combine the cooked lean ground turkey, peppers, and onions together with the taco seasoning.  Add entire package of fresh spinach and diced tomatoes.  Stir to combine.  Put a lid on the pot and allow to cook on medium heat.  DRAIN off liquid.

~Add scooped out sweet potatoes and cheese.  Stir to combine.

~Add 1/2 cup of the stuffing into the scooped out sweet potatoes.

*Optional:  add shredded cheese to the top

ENJOY!


**Homemade Taco Seasoning

~1/2 cup chili powder

~1/4 cup cumin

~4 tsp paprika

~4 tsp Salt

~2tsp Garlic Powder

~2tsp Onion Powder

~2tsp Oregano

Wednesday, August 30, 2017

Spanish Chicken and Sweet Potato Roast


Hello everyone!

Here is another family favorite recipe.
The chicken bake is quick & has a great flair to it from smoked paprika, lemon juice, and fresh parsley.  Yum :)

Please tell me if you made it! :)

Spanish Chicken and Sweet Potato Roast

~1 1/2 lb large sweet potato, cut into 1 1/2 in pieces
~4 cloves garlic, smashed and coarsely chopped
~2 tablespoons extra-virgin olive oil
~Kosher salt
~1 1/2 lb skinless, boneless chicken thighs (5 to 6 thighs)
~2 tsp smoked paprika
~Fresh ground pepper
~4 tablespoons roughly chopped fresh parsley
~2 lemons; 1 juiced, 1 cut into wedges
~2 large or 3 medium red onions, halved and thinly sliced

Active: 20 min

Total: 40 min

Serves: 4
  1. Position a rack in the upper third of the oven. Place a large cast-iron baking dish or a rimmed baking sheet on the rack and preheat to 500 degrees. Put the sweet potatoes, garlic, olive oil, 1 tablespoon water and 1/2 teaspoon salt in a large microwave-safe baking dish and toss to coat. Cover with plastic wrap, pierce the plastic in a few places with a knife and microwave 8 minutes to partially cook.

  2. Meanwhile, pat the chicken dry and transfer to a bowl. Sprinkle with the paprika, 1 tsp salt and 1/2 tsp pepper. Add 2 tablespoons parsley and the lemon juice toss to coat. Set aside.

  3. Remove the hot baking dish from the oven; carefully add the sweet potatoes and spread in an even layer. Scatter the onions on top. Roast until the sweet potatoes start browning, about 12 minutes.

  4. Flip the potatoes and lay the chicken pieces on top, adding any accumulated juices from the bowl; return to the oven and roast until the potatoes are tender and the chicken is cooked through, about 12 more minutes. Remove from the oven and top with the remaining 2 tablespoons parsley. Serve with the lemon wedges.

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