The Best Roasted Veggies Ever

Hey everyone! As I was planning my meal prep this weekend, I really needed something quick and easy. It's too beautiful outside to spend all your time over a hot stove. 

A lot of you have heard of the "undiet" that I'm following and the main component of it is LOTS & LOTS of veggies.  Roasting veggies is so very easy and they make them taste like CANDY :) 復復復 Who knew?

Check out my how-to below:

1. Preheat the oven to 400°.


2. Prep two cookie sheets with aluminum foil. I spray the aluminum foil covered cookie sheets with olive oil spray.


3.  Wash and cut your veggies to the size you prefer and arranged on your cookie sheet. Do not crowd the veggies. Give them room to breathe.  Spray the veggies lightly with olive oil spray lightly salt and pepper the veggies. You could also put your favorite low salt or no salt seasoning on the veggies.


4. Set your timer for 6 minutes and pop the veggies in the oven.


5. When the timer goes off, flip the veggies over and pop back in the oven for another five or six minutes. Some veggies will require less time such as kale chips. Some foods that you roast will require more time such as baby potatoes. The key is to monitor closely and check frequently So that they cook but don’t burn.


6. Happily enjoy!!!

Caesar Salad Dressing

I made something amazing this week, something I’ve previously always bought at the grocery store. But even “clean” versions of Caesar salad dressing are often loaded with ingredients you just don’t need, so I decided to make it myself.

WOW !! 綾 綾

This might just be the BEST salad dressing ever.

Don’t be afraid of the anchovies…they give it so much flavor and our blended together anyway.

Here is the recipe!

I hope you try it this weekend :)

Serves 10 (2 tbsp each)

Prep time: 10 min

-1/2 cup reduced fat (2%) plain Greek yogurt

3 tbsp fresh lemon juice

1/3 cup shredded Parmesan cheese

2 cloves garlic, chopped

2 anchovies

1/3 cup extra-virgin olive oil

1/2 tsp ground black pepper

1 dash sea salt (or Himalayan salt); optional.

1. Place yogurt, lemon juice, cheese, garlic, anchovies, oil, pepper, and salt (if desired) in a blender (or food processor); cover. Blend until smooth.