Grab a set of weights and you're all set for these 3 combo moves that will firm up those glutes and thighs! Repeat the series and enjoy the burn!
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Hello! And, dare I say, Happy Fall? I think it's almost here :). For me, that means soup time! I'm also trying to eat more plant ba... -
We all love Thanksgiving. It's the start of a holiday season, it's a time of being grateful and counting your blessings, and, of c...
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<Superfood Saturday: Maca Root> It is a member of the cruciferous family, like broccoli and cabbage, but due to it’s unique pro...
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