Grab a set of weights and you're all set for these 3 combo moves that will firm up those glutes and thighs! Repeat the series and enjoy the burn!
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We all love Thanksgiving. It's the start of a holiday season, it's a time of being grateful and counting your blessings, and, of c...
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<Superfood Saturday: Maca Root> It is a member of the cruciferous family, like broccoli and cabbage, but due to it’s unique pro... -
I heard not long ago about how much food waste ends up in landfills and I was shocked! While we might think it's ok because most food w...
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