We all love Thanksgiving. It's the start of a holiday season, it's a time of being grateful and counting your blessings, and, of course, there is always a spread of delicious food.
As a healthy lifestyle coach, people ask me how to "avoid" the Thanksgiving food. My response? You don't. You don't avoid, you make a plan and practice balance. That's right-- enjoy the food. Indulge a little on things you wouldn't normally have, but make some intentional decisions beforehand and carry them through the day. So with that in mind, here are my Super Seven tips for for having an enjoyable Thanksgiving while still going to bed without that over-full feeling of regret.
1. Relax. Enjoy your family and don't create a stress over the day. Stress won't be a productive part of the day.
2. Don't skip breakfast! Eat healthy foods earlier in the day and do not skip meals to "make up" for eating more at the Thanksgiving table.
3. Fill up your plate the first time with veggies, lean protein, and a small portion of a healthy carb (the carbs that are less likely to be loaded with sugars.)
4. Take time to talk with family and friends while you are eating. Don't eat too quickly.
5. Take smaller bits and chew up your food well. Give your brain time to realize your stomach is taking in food and give signals of filling up.
6. Decide on the treats you will have on your second plate. Enjoy them in reasonable portions.
7. Say no to unhealthy leftovers. Politely decline offers for taking home the desserts and casseroles so that you're not continuing the temptation post-Thanksgiving.
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