Sacha Inchi, also known as the Inca peanut, is the seed of a plant that grows in the highlands of Peru. It is rich in protein, omega 3, 6 and 9, alpha tocopherol ,vitamin E, vitamin A, and fiber. This superfood is easily digested and unlikely to cause allergies or irritation. Have you heard of it?? It’s a new discovery for me, but it’s in the superfood shake that I drink everyday and I’ve made it a goal of mine to deeply research all of the ingredients so I can be informed for myself, my family, and to show it with you all :)
The top benefits of Sacha Inche:
- Lowers cholesterol
- Well-being: these seeds contain a good amount of tryptophan, a precursor for serotonin. Serotonin is a feel-good hormone and neurotransmitter that helps us deal with stress and feel calm and happy. The omega 3 also reduces inflammation in the brain, which can cause mood shifts, headaches, and more.
- Helps with weight loss
- Brain health
- Heart health
- Bone heath
- Joint health
- Vision
- Healthy skin & Hair
- Diabetes: Omega 3 helps control glucose levels. Many doctors and researchers argue that omega 3 may actually reduce insulin resistance in those with type 2 diabetes. Omega 3 also lowers triglyceride levels, which are often high in diabetics.
Who would’ve thought a seed could be so packed with health benefits??
I hope you enjoyed learning about another superfood with me today! If you are interested In learning more about the vitamin-packed superfood shake that I drink daily, just send me a comment I’d love to connect you.
Check out my superfood board on Pinterest:
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