Friday, March 2, 2018

Healthy Chicken Noodle Soup


I have a comforting, healthy soup recipe for you today! 

....Because it felt like Spring was coming, and now it's cold again, so I think we all need some yummy soup this weekend.

What better than chicken noodle? 


Not the canned soup loaded with additives and preservatives but something fresh and actually good for your body.


Here's the recipe!

Hope you will add it to your meal prep this week!

PS. I found this recipe on the cooking show that is available on the same website where I stream my workouts, which is so great! Sometimes when I look up recipes on Pinterest it can be hard to make them healthy enough or to figure out how to portion control everything, and I like that in this cooking show all the framework is already laid out for me... so achieving my goals becomes really attainable :)
Ingredients:

-2 tsp. Olive oil

-1⁄2 cup chopped onion (approx 3/4 medium)

-2 cups  sliced celery (approx. 5 medium stalks)

-8 cups low-sodium organic chicken broth
-1 tsp. Dried oregano leaves
-1⁄2 tsp. Sea salt (or Himalayan salt)

-1⁄2 tsp. Ground black pepper

-1 1/2 cups sliced carrots (approx. 2 medium)

-1 1/4 cups dry whole wheat pasta

-3 cups cubed cooked chicken breast, boneless, skinless

-1⁄4 cup  chopped fresh cilantro

1. Heat oil in large saucepan over medium heat.
2. Add onion and celery; cook, stirring frequently, for 5 to 6 minutes, or until

onion is translucent.

3. Add broth, oregano, salt, and pepper. Bring to a boil, over high heat, stirring occasionally.

4. Add carrots and pasta; boil, stirring occasionally, for 8 to 10 minutes, or until pasta is tender. Remove from heat.

5. Add chicken and cilantro; mix well.

VARIATION:

• Substitute rice pasta or quinoa pasta for whole wheat pasta for a gluten- free choice.

[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]

No comments:

Post a Comment

Italian White Bean Soup