Hotel Breakfast Meal Prep

Is it tough to eat healthy while traveling? I totally understand how it is! It is totally possible to make healthy choices while eating out and still treat yourself.

But the good thing is that YOU ⭐ can⭐ control how you start your day! Having consistent breakfasts really helps me to feel fueled and stay full until lunch. This is my favorite breakfast to pack when I'm staying in hotels. It's seriously SO easy to make.

Here's the recipe.

Put the following in a snack sized zip lock bag:

-1/2 cup oats,

-1/4 cup freeze dried berries (I like blueberries the most)

-1 tsp chia seeds (don't skip this step).

1, When you are in your hotel room use the provided paper cup and pour water into the coffee pot.

1. Allow the water to heat up and pour into your paper cup.


2. Open baggie and put contents into paper cup.


3. You can then add in extra sweetener if you like.  You can pack a honey bear or packets of Sweet Leaf Stevia or agave syrup packets.

5. Stir.  Allow to sit for a minute so that the chia seeds help to thicken the oatmeal and the freeze dried berries start to swell and soften..... enjoy!