Wednesday, June 15, 2016

Thigh and Butt Workout



Happy Workout Wednesday everyone! Do each of these moves ten times and do three rounds of each.






This can be added onto the end of any workout or done on its own before or after a run to ensure that your thighs and glutes are targeted.

Want to make fitness a routine? Email me to discuss accountability!
trishzfitness@gmail.com



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