Camu Camu is a superfood that I’ve been learning a lot about lately since it’s in the Shakeology I love and drink daily. Shakeology helps me to stay healthy, gives me healthy natural energy and even supports regularity (yes, I went there!) It’s honestly revolutionized my health & energy levels!
Camu Camu mostly grows in flooded areas of the Amazon rainforest in Peru, Brazil, Colombia, and Venezuela, where its fruits and leaves are used for medicinal purposes. Its fruits are about the same size as a lemon, but light orange in color, and full of vitamin C.
Top Benefits of Camu Camu:
~Vitamin C :: More than any other food! 60x more per serving than an orange
~Balances mood – effective and safe antidepressant.
~ Strengthens immune system.
~ Supports optimal function of nervous system including eye and brain functions.
~Provides arthritic protection by helping reduce inflammation.
~Anti-hepatitic – protects against liver disorders, including liver disease and liver cancer.
Sounds pretty good to me!
Want more info on Shakeology? I’d love to share with you a little bit more about how it’s helped me! Comment below and I’ll reach out.
Happy Saturday, friends!
*For more information on other superfood ingredients in Shakeology you can see my past Super Food Saturday posts in my Pinterest library: https://www.pinterest.com/trishzelenak/super-foods/
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