It's Pumpkin Spiced Latte time!
Guess what that means?
420 Calories
15 grams of saturated fat
50 grams of sugar
!..... and that's for only a grande size!
The American Heart Association recommends women stay under 26g of sugar in one day. A Grande Pumpkin Spiced Latte has two times the daily allowance in one drink!! Excess sugar causes inflammation in our bodies that leads to disease!
Look, I love PSLs like anyone else .... I mean at 2 days of sugar in one cup who wouldn't love it, but I am not going to drink it. It just isn't worth it. I do love the flavor though and was determined to find a way to get the flavor in a health promoting drink.
Success >>> My Superfood Pumpkin Spiced Latte! With less than 200 calories and only 7g of sugar.
Please make it and let me know what you think :)
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