Tuesday, September 12, 2017

Clean Eating Chicken Noodle Soup


I love Fall because it gives me an excuse to make lots of different kinds of soup! We think chicken noodle soup should be a healthy option, but the canned versions are packed with sodium and virtually no nutrients from white pasta.  Soup is also a great option because you can freeze it and have a healthy meal anytime.

Here’s a Clean version of an old favorite !!

Would you and your family eat this?

~2 tsp olive oil
~1/2 cup chopped onion
~2 cups sliced celery (about 4 medium stalks)
~4 cups low-sodium organic chicken broth
~3 medium chicken breasts
~1 bag frozen soup veggies
~1 tsp dried oregano leaves
~1/2 tsp sea salt
~1/2 tsp ground black pepper
~1 1/4 cups dry whole wheat pasta (like penne, rotini, shells or farfalle)
~1/4 cup chopped cilantro
  1. Heat oil in large saucepan over medium heat
  2. Add onion and celery; cook, stirring frequently, for 5 minutes or until onion is translucent.
  3. Add broth, whole chicken breasts, carrots, oregano, salt and pepper. Bring to a boil.
  4. Once the chicken is mostly cooked, take it out, cut in chunks, and return to the soup to finish cooking
  5. Add pasta, reduce heat to low; gently boil for 10 minutes
  6. Add cilantro before serving.
Let me know if you make it! :)

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