What are Probiotics?

Hi friends,

Usually on my superfood Saturday posts I focus on one superfood, but there is a lot of talk out there about pre- and probiotics and it can definitely feel confusing.

So I just wanted to explain a little bit about what they are, what they can do for you, and where you can get them.

Probiotics are live bacteria and yeasts that are good for your health, especially your digestive system. We usually think of bacteria as something that causes diseases. But your body is full of bacteria, both good and bad. Probiotics are often called "good" or "helpful" bacteria because they help keep your gut healthy.

Some ways they keep you healthy:

~ When you lose "good" bacteria in your body (like after you take antibiotics, for example), probiotics can help replace them.

~They can help balance your "good" and "bad" bacteria to keep your body working like it should.

Good bacteria are naturally found in your body. Probiotics help move food through your gut. You can find probiotics in some foods and supplements. But there are many different brands and strains so you have to make sure you are going with a good brand, so definitely do your research. However, my superfood shake that I absolutely love and drink daily has pre/probiotics in it. Probiotics, prebiotics, fiber, and enzymes help nutrient absorption and support regularity and healthy digestion- so it’s a pretty wonderful thing to take everyday, especially as you get older.  I’ve been making a mean PSL with my shake these days :)

If you would like more info on the shake & how it can help you, leave a comment below :)

Check out my superfoods board on Pinterest for more :

https://www.pinterest.com/trishzelenak/super-foods/