Mason Jar Harvest Bowls

Hey friends. Do you need a good salad recipe for your meal prep this week? I know sometimes I get to feeling like I am in a rut with my recipes and it's great to find something that is easy to make + revitalizes your weekday lunch!

This salad is like Thanksgiving in a mason jar 

Here's the recipe.

Mason Jar Harvest Bowls

Dressing (combine in one bowl)

~¼ cup Apple Cider

~¼ cup Apple Cider Vinegar

~¼ cup Olive Oil

~¼ cup shallots, minced

~1T Dijon Mustard

~1tsp Honey

~salt/pepper

Roasted Veggies (roast in 350 degree oven for 40 minutes)

~1 lb Brussel Sprouts, halved

~1 Red Onion, Chopped

~2 Sweet Potatoes, chopped

~2T Olive Oil

~Salt & Pepper

Additional Ingredients

~1 ½ lbs Turkey cutlet, grilled and chopped, allow to cool

~1 ½ cups Quinoa, prepare by package instructions, allow to cool

~3 Cups Kale, stem removed and chopped

~1 Pomegranate, seeded

~½ cup sliced almonds

Layer Mason Jar in the following order starting with dressing on the bottom

*allow all cooked ingredients to cool before putting into jars

1. Dressing


2. ¼ cup quinoa


3. ½ cup roasted veggies


4. ½ cup chopped turkey cutlet


5. ½ cup of chopped kale


6. 2T of Pomegranate Seeds


7. 1T of Slivered Almonds

*Makes 6 Mason Jars (use wide mouth, quart sized jars). Put on lids. Put in refrigerator. Use within three days. I make these on Sunday for lunches for myself and my husband for Monday through Wednesday. When ready to eat turn the jar upside down, shake, and then enjoy from the jar or pour into a bowl. :)

Comment below and let me know what you thought!