Thanks for visiting my blog. You will find healthy family-friendly recipes to add to your next Sunday Meal Prep or to your next family dinner. I also share fitness moves, brand recommendations, and even take you on an educational grocery shopping trip. Follow this blog to help you on your healthy lifestyle journey.
Thursday, October 12, 2017
Maple and Balsamic Chicken
Thursday night dinner... I got your covered :)
This recipe is one of my favorites for a quick weeknight... add a veggie and some brown rice or quinoa and you have a balanced dinner! Notice the addition of Low Sodium Tamari instead of conventional soy ~ it's gluten free and and a much better option as far as sodium content.
Here's the recipe... hope you try it out!!
~2 – 3 pounds of chicken breast
~2T Olive Oil
~2T Low Sodium Tamari Sauce
~2T Maple Syrup
~¼ cup Balsamic Vinegar
~2 garlic cloves, minced
Directions:
1. Preheat oven to 350 degrees.
2. Put the chicken breast into a roasting pan.
3. Mix remaining ingredients for the marinade. Stir and pour over chicken. Turn the
chicken to fully coat.
4. Bake for 20-25 minutes depending on thickness of your
chicken breasts. I rotate the chicken breasts one time throughout the cooking
process.
5. Once finished pour the remaining juice into a sauce pan and put on a low
heat. Allow the juice to reduce to a gravy stirring frequently. Pour the gravy over
the chicken.
6.Enjoy!
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