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Today I decided to do a "Weighted full body 10 minute workout"
Select a weight that is challenging. I am using 12 pound weights in this video. If you select a weight and find that you still have gas in the tank at the end then next time select a heavier weight.
Since this strength training workout is only 10 minutes, it is the perfect addition to a cardio workout to ensure that you are also fitting in strength training.
Do these three Combo moves three times through for a total of 9 minutes. Follow up with a one minute plank hold for a total of 10 minutes.
First Combo Move (1 minute): Squats with a Shoulder Press
Second Combo Move (1 minute): Good Mornings with a Bicep Curl
Third Combo Move (30 seconds each side): Lunges with Bentover Tricep Kickback
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