Maitake, the dancing mushroom!

Fast facts...
~This mushroom is a type of adaptogen.
~Adaptogens assist the body by fighting against any type of mental or physical difficulty.
~Scientists are currently studying the unique way it supports overall health and fights illness.

“Maitake” means dancing mushroom in Japanese. The mushroom is said to have gotten its name after people danced with happiness upon finding it in the wild, such are its incredible healing properties. :)

It is used for its delicious taste (it is one of the major culinary mushrooms in Japan), as well as its anti-cancer, anti-viral and immune-enhancing properties in traditional Chinese and Japanese medicine.

Maitake mushrooms are rich in:

antioxidants
beta-glucans
vitamins B and C
copper
potassium
fiber
minerals
amino acids

The mushrooms are also:

fat-free
low-sodium
low-calorie
cholesterol-free

And it's also in my superfood shake :)

I know what you're thinking...
Mushrooms?! In a shake? Yes :) Along with many other superfoods, pre/probiotics, fruits & veggies, etc. It's honestly transformed my health and energy levels.

Interested in more?

check out my pinterest board for more superfoods :)
https://www.pinterest.com/trishzelenak/super-foods/